How Body Sensing Works

 

Body Sensing works with the body to heal the mind and works with the mind to heal the body.

So how do we know that the mind and body are connected?  Have you ever had that   “butterflies in your tummy” feeling when you’re nervous? Shivers up your spine when you’re cold?  Blush when you’re embarrassed? Tense up when you’re stressed?  It’s a form of communication or exchange of information that “flows” constantly between the mind and body that we are often unaware of or ignore.

Tapping into this sensory ability to “feel” the mind through our body gives us a deeper and more powerful sense of awareness and greater sense of control over our emotions and actions.  Body Sensing uses Neuro-Vitality™ and  Body Sensing ™ Somatic Therapy to heal both body and mind.

What is Neuro-Vitality™?

What is Body Sensing Somatic Therapy?