How Body Sensing Works

Body Sensing works with the body to heal the mind and works with the mind to heal the body.

So how do we know that the mind and body are connected?  Have you ever had that   “butterflies in your tummy” feeling when you’re nervous? Shivers up your spine when you’re cold?  Blush when you’re embarrassed? Tense up when you’re stressed?  It’s a form of communication or exchange of information that “flows” constantly between the mind and body that we are often unaware of or ignore.

Tapping into this sensory ability to “feel” the mind through our body gives us a deeper and more powerful sense of awareness and greater sense of control over our emotions and actions.

Body Sensing MTM or “Mindfulness Through Movement”  is  a Somatic tool that can tap into this intelligent messaging system to influence and “re-wire” the way we think feel and behave.

Body Sensing MTM enhances both physical and emotional wellbeing like no other stress management, pain management postural or alignment programme.  It’s a technique of “effortless effort” that produces dramatic results in less time with minimum effort.

Select a Body Sensing Mind/Body Programme for:

• Pain-free posture and body alignment
• Stress and emotional resilience
• Vocal confidence