Body Sensing MMT (Mindful Movement Therapy)

 

Body Sensing mindful movement therapy helps to enhance mood, improve posture, re-align imbalances, help with rehabilitataion and provides relief from chronic pain.

Have you ever experienced back, neck or shoulder pain, tennis elbow, Frozen Shoulder, Carpel Tunnel Syndrome Fibromylagia, Migranes headaches? Have you ever had any postural or body alignment issues or have you been told that you have postural issues?

Chronic Pain , Tension, Postural and Body Alignment issues go beyond sitting badly at your desk or being on the computer all day or sitting in a car for long periods of time.  Neuro-Vitality™  based on the study of PNE (Psychoneuro-endocrinology)  shows  us that our physical health has a lot to do with our emotional state of mind and how a negative mind state relating to stress, anxiety, pain or anger leads to chronic pain, inflammation and postural issues.

How are you feeling right now and how does your body respond to that feeling?

• A feeling of stress makes your, shoulders  tense and tight, joints become restricted, breathing becomes shallow. Spine becomes rigid and inflexible, jaw becomes tense.

• A feeling of sadness or low self-esteem makes you “freeze and fold”, shoulders appear heavy and slumped.  The head retracts, making the neck appear shorter.  Everything feels heavy.

• A feeling of confidence, gratification and calmness reflects a body that is pain free, at ease and flexible.

• A feeling of drive ambition and determination reflects a military style rigid posture, chest leading, lower back arched.

 Not only will Body Sensing MMT help release the feel good hormones, Serotonin and Dopamine, It will help you to feel aligned, at ease and in “FLOW”, using the intelligence of the mind/body connection to re-wire and rehabilitate you from pain, tension and stress.  This means that Body Sensing MMT will help you feel good AND look good.

Experience dramatic results with Effortless effort

As well as movement inspired by Yoga, Feldenkrais and the Franklin Method, Body Sensing MMT uses Somatic principles of:

1. Breath awareness, relaxation and stress release.

2. Moving the body in the way it was designed.

3. Integrating emotion, breath and movement.

4. Moving with effortless ease, harmony and flow.

5. Observing, listening, responding.

Book an individual session: R500 per hour

Book a duet session: R350

Book a group session: R150