Body Sensing MTM (Mindfulness through Movement)
Ideal for anyone who wants to improve their Core, Everyday Posture, Body re-alignment or for Pain Relief
Body Sensing MTM will improve awareness quickly whether it’s for everyday posture, pain free posture, fitness, sport, relaxation, meditation or rehabilitation.
Body Sensing MTM makes core training effortless.
Using refreshingly simple, innovative and easy tips and cues, you will experience where and how the core works, what little effort it requires and the importance of working towards core efficiency versus core strength. The result is that you will be flexible and strong versus tight and weak. You will learn “effortless effort” techniques that you can easily incorporate into ANY training programme.
Body Sensing MTM for rehabilitation and pain relief
Have you ever experienced Back, neck or shoulder pain, tennis elbow, Frozen Shoulder, Carpel Tunnel Syndrome Fibromylagia, Migranes headaches? Have you ever had any postural or body alignment issues or have you been told that you have postural issues?
Postural and Body Alignment issues go beyond sitting badly at your desk or being on the computer all day or sitting in a car for long periods of time. Scientific research now shows that our physical health has a lot to do with our emotional state of mind and reveals how well we cope with stress, anxiety, pain or anger.
This means that a body that moves with ease has a mind that is at ease and when we are stressed, in pain or anxious, the body often responds by being tight, tense and in pain.
Body Sensing MTM can tap into the body’s intelligent messaging or communication pathway to influence and re-sire the way we think, feel, behave AND move.
Eastern martial arts practices refers to this messaging system as Chi and Yoga refers to it as Prana or “FLOW” which cans sometimes become “blocked”. Body Sensing MTM works to keep you feeling aligned, at ease and in “FLOW”.
Experience dramatic results in less time with less effort
Body Sensing MTM is a clever learning through self-discovery programme that helps to re-align the body, improve posture , body and core awareness with less effort, whilst improving emotional wellbeing using movement inspired by Yoga, Pilates and Feldenkrais and Somatic principles of:
- Breath awareness, relaxation and stress release
- Integrating breath with movement
- Body awareness and ,posture
- Ease, efficiency and flow
Cost for individual session: R500 cost for duet session: R300 Cost for group Session: R150
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