Body Sensing Corporate Wellness
The Body Sensing Stress and Emotional Resilience programme is a powerful integrated mind/body intervention that addresses work related stress. Targeting both the mind and the body, stress is relieved and resolved for long term results.
What are the effects of work related stress?
When stress is left uncontrolled the effects on the individual will impact on the organisation. Signs of distress include:
Physical
- Sleep disturbances
- Headaches
- Gastrointestinal upset
- Raised blood pressure/cardiovascular disease
Emotional
- Anxiety and irritability
- Depression
- Labile emotions
Intellectual
- Loss of concentration
- Lack of motivation
- Difficulty with thought process
- Loss of memory
- Poor decision-making
Behavioural
- Substance (including alcohol) misuse
- Decreased libido
- Inappropriate display of behaviour
- Isolation
- Unpunctuality
Effects on the organisation may include:
- High absenteeism
- High labour turnover
- Poor time keeping
- Poor performance and productivity
- Low morale
- Poor motivation
- Increased employee complaints
- Increased ill-health, accidents and incidents reports
The emphasis of the Body Sensing Corporate Wellness Programme is on working towards feeling aligned, at ease, effortless and in “FLOW”.
The programme aims to help participants to:
- Manage stress.
- Build emotional resilience.
- Develop a deeper awareness and understanding of self.
- Become more mindful and centred.
- Cope better with both work and personal challenges.
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