Body Sensing

Body Sensing works with the body to influence the mind and works with the mind to influence the body

How we think, feel and behave, our attitude, beliefs and our values influence our personality as well as our physical health.

Body Sensing is a Somatic Wellness tool that uses the mind-body connection to improve both physical and emotional wellbeing. Yasmin Lambat the creator of Body Sensing is an ICF accredited Wellness Coach and Somatic Movement practitioner, with a background in Pilates and Restorative Yoga. Body Sensing uses a Somatic or sensory learning approach to Wellness based on the principle that shift happens far quicker when working with both mind and body versus the mind alone. Body Sensing enhances physical, spiritual and emotional wellbeing like no other Wellness Coaching method.

Find out more about body sensing

Testimonials

I have been training with Yasmin for 8 months and started noticing a difference in my shape, posture and overall body awareness within the first month. — Nazrana Jassat, Life & Image Coach

Body Sensing Wellness programmes include:

Body Sensing STR (Stress and Trauma Release)
For sufferers of stress including trauma and its physical repercussions - a powerful mind and body intervention for long-term results.
MTM
Body Sensing MTM (Mindfulness Through Movement)
A simple approach to posture, body alignment, core training, body awareness and physical wellbeing.

STR
Body Sensing Yoga
A restorative approach based on Yin Yoga for those who need a gentler approach to Yoga to restore balance to the autonomic nervous system.
Yoga
Body Sensing Wellness Coaching
Wellness coaching can help you become aware of and overcome the physical and emotional barriers that prevent you from living a fulfilled and better life.

Wellness Coaching
Body Sensing Corporate Wellness
A tailored approach to wellness to suit the demanding lifestyles of busy professionals.

Corporate Wellness